FakhriRamley.com – Fakhri | HIDUP BERANI UNTUK GAGAL

Today HIDUP BERANI UNTUK GAGAL will write about 10 Possible Ways For You To Stop Smoking.

Have you decided to finally quit smoking? Then you made the right decision of removing it in your system. It is a known fact that smoking has negative effects in our body namely damaging our nerves and immune system. Smoking can be addicting because of its nicotine substance. Once you get addicted to it, this could be a serious problem. It would be hard to stop if you are in the habit of consuming several packs a day. There are organizations and institutions that are campaigning to fight this evil. They make people aware of the negative impacts of smoking not only to you but also to your loved ones. It is true that it is hard to stop smoking but there are ways in order to be successful.

• Joining a support group – This is proven to be effective. Normally support groups held meeting to discuss different issues like main causes of problems and finding solutions for it.
• Cold Turkey Method – This method is using your own will power to avoid smoking. Some people may find it effective as it reduces their cigarette cravings.
• Power of hypnosis – This scientific method is done by reprogramming your sub conscious mind. This is proven to have positive effects compared to chemically based treatment
• Nicotine patch – Perhaps this is the most popular way to quit smoking. It sends nicotine to the body by way of the skin. This is the best way to fight the strong urge of nicotine addiction.
• Medicines to combat smoking – There are drugs and pills that are made to help quit smoking
• Going Holistic – When you opt for holistic approach then you can be able to control your mind, body and spirit. As a result, it can limit the need to light up a stick.
• Acupuncture – This ancient Chinese practice can help one to stop smoking. It can target several points like kidney, liver and nervous system. The main point of the process is detoxifying the body.
• Chewing nicotine gum – There are smokers that instead of lightning a stick opt to chew this gum. They normally come in different flavors.
• Find a partner with same goals – You might want to find friends with the same idea in mind and start a non smoking campaign. This can also influence other people. It is best to avoid places that got smoking area. Your partner can count together the days of your cravings and help each other along the way.
• Buying cigarettes that are harmless – This may be choice for some people who wants to quit smoking. There are cigarettes that don’t actually emit smoke. This can be bought in specialty store.

HIDUP BERANI UNTUK GAGAL will provide you are a couple of nice Quit Smoking Wallpaper that you might be interested for your desktop wallpaper:

Wallpaper 1

Wallpaper 2

If you want to go to Kuala Lumpur, Check this Kuala Lumpur Article

No related posts.

Tags: Acupuncture, Ancient Chinese Practice, Cold Turkey Method, Finding Solutions, gagal, Hypnosis, Immune System, Known Fact, Mind Body And Spirit, Nerves, Nervous System, Nicotine, Nicotine Addiction, Nicotine Patch, Quit Smoking Wallpaper, Right Decision, Scientific Method, Several Points, Sub Conscious Mind, Support Groups, Way To Quit Smoking

This entry was posted on Monday, February 1st, 2010 at 6:09 am and is filed under Quit Smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.